More travel workouts from the road. This is all body weight so no excuses this time!
- 10 Burpees
- 20 Pushups
- 30 Squats
- 40 Crunches
- 50 sec Plank
- Repeat 3 – 5 x
Get to the gym (or your living room) and your workout in today! Leave a comment with how you did and what muscle group you want to work next week!
I recently stepped on the scale in the Athens International Airport . Yes, I used the luggage scales behind the counter. And yes, I am THAT person.
I was totally shocked by the amount of weight I had gained since the last time I had weighed myself! I guess stuffing your face 24 hours a day will eventually catch up.
Great idea posting these as options for people on the road. I’ve started to do exercises in the rooms where we are staying (on top of my routine runs). These exercises may or may not involve doing squats with my backpack on.
Dude. It is so hard to keep the weight off while traveling, am I right?
Keep posting more tips! I am always down for a change of work out!