As always during our fitness friday posts we do all bodyweight exercises for travelers on the go. This week we are focusing on the abdominals with bursts of high intensity moves to get our hearts pumping. 25 Squat Jumps 1 Minute Plank 30 Russian Twist 1 Minute Mountain Climbers 30 Let Raises 30 Reverse Crunches […]
Fitness Friday: Bodyweight Travel Workout
Let’s get our fitness on today and start the weekend out right. No matter where you are in the world you can complete this bodyweight workout. Put some upbeat music on, go at your own pace and as always have fun! Todays Bodyweight Travel Workout is: 50 Jumping Jacks 40 Squats 30 Lateral Lunges 20 […]
Fitness Friday: Travel Workout of the Week
You guys might know by now, but I’m a personal trainer and health coach (Have you checked out Fitcee Fitness yet!?). When I’m not geeking out over all things travel, I’m obsessed with working out and staying healthy. I’ve decided to combine my two worlds and start Fitness Friday here on Traveling 9 to 5 […]
Travel + Get Fit: Plank Workout
Today is Get Fit Thursday! Here is a timed workout I wrote for you to do this weekend. No excuses – it will only take you around 15 minutes!! If you are feeling ambitious go through it 2 – 3 times. Plank Workout 1 min plank 30 second side plank (each side) 50 Squats 1 […]
Fitness From the Road: Kettlebell Workout
Have you worked with Kettlebells before? Most hotel gyms have recently added these to their fitness rooms and they are a great way to get a high intensity cardio and strength workout. Make sure you ask a trainer to teach you the proper form, because you can injure your back if you just start swinging […]